{"id":9752,"date":"2026-10-04T19:16:34","date_gmt":"2026-10-04T16:16:34","guid":{"rendered":"https:\/\/spartacusprotein.com\/?p=9752"},"modified":"2026-10-04T19:16:39","modified_gmt":"2026-10-04T16:16:39","slug":"how-much-whey-protein-per-month","status":"publish","type":"post","link":"https:\/\/spartacusprotein.com\/ar\/how-much-whey-protein-per-month\/","title":{"rendered":"\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0647\u0631\u064a\u064b\u0627\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><code>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0633\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0634\u0647\u0631\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646.<\/code><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0633\u0627\u0628 \u0647\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u064b\u0627 \u00d7 \u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 = \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u00d7 30 \u064a\u0648\u0645\u064b\u0627 = \u062d\u0648\u0627\u0644\u064a 30 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0635\u062a\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u00d7 30 \u064a\u0648\u0645\u064b\u0627 = \u062d\u0648\u0627\u0644\u064a 60 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0648\u0641\u0631 Spartacus Pure Whey 100 \u062d\u0627\u0644\u064a\u064b\u0627 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0628\u0648\u0627\u062a \u0628\u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30 \u062d\u0635\u0629 \u2014 990 \u063a<\/strong><\/li>\n\n\n\n<li class=\"translation-block\">60 \u062d\u0635\u0629 \u2014 1.98 \u0643\u063a Spartacus Protein<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u064b\u0627\u060c \u0623\u064a \u0639\u0628\u0648\u0629 \u062a\u0646\u0627\u0633\u0628 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0634\u0647\u0631\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0639\u062f\u062f \u062d\u0635\u0635 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062e\u0644\u0627\u0644 30 \u064a\u0648\u0645\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0645\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 \u00d7 30 = 30 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0628\u0648\u0629 30 \u062d\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0641\u064a \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 \u00d7 30 = 60 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0628\u0648\u0629 60 \u062d\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0641\u064a \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u062d\u0635\u0635 \u00d7 4 \u0623\u0633\u0627\u0628\u064a\u0639 = \u062d\u0648\u0627\u0644\u064a 20 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0639\u0628\u0648\u0629 30 \u062d\u0635\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 \u00d7 4 = \u062d\u0648\u0627\u0644\u064a 12 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631 \u0628\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 \u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u062d\u0635\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u064a\u062d\u062a\u0648\u064a \u062e\u064a\u0627\u0631 \u0633\u0628\u0627\u0631\u062a\u0627\u0643\u0648\u0633 \u0627\u0644\u062d\u0627\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0636\u0645 30 \u062d\u0635\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 990 \u063a. Spartacus Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062a\u0639\u062a\u0645\u062f \u0645\u062f\u0629 \u0627\u0644\u0639\u0628\u0648\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627:<\/strong><br>\u062d\u0648\u0627\u0644\u064a 30 \u064a\u0648\u0645\u064b\u0627 <strong>30 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 5 \u062d\u0635\u0635 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627:<\/strong><br>\u062d\u0648\u0627\u0644\u064a 30 \u064a\u0648\u0645\u064b\u0627 <strong>6 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627:\n\u062d\u0648\u0627\u0644\u064a 15 \u064a\u0648\u0645\u064b\u0627 Spartacus Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0639\u0628\u0648\u0629 30 \u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062f\u0641\u0639 \u0645\u0628\u0644\u063a \u0623\u0642\u0644 \u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u062a\u0628\u0631\u0648\u0646 \u0646\u0643\u0647\u0629 \u062c\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 \u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u062d\u0635\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u062e\u064a\u0627\u0631 Spartacus Pure Whey 100 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.98 \u0643\u063a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">60 \u062d\u0635\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062d\u0633\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627:<\/strong><br>approximately <strong>60 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">5 \u062d\u0635\u0635 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627:\n\u062d\u0648\u0627\u0644\u064a 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062d\u0635\u062a\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627:\n\u062d\u0648\u0627\u0644\u064a 30 \u064a\u0648\u0645\u064b\u0627 Spartacus Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0641\u064a \u0639\u0628\u0648\u0629 60 \u062d\u0635\u0629 \u0644\u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0645\u0631\u0646 3\u20134 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0622\u062e\u0631\u0648\u0646 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u062a\u0645\u0631\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12\u201313 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>16\u201318 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0639\u0628\u0648\u0629 30 \u062d\u0635\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0641\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0636<\/li>\n\n\n\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0642\u062f \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 Spartacus Whey\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0636\u062d \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0645\u0646 \u0633\u0628\u0627\u0631\u062a\u0627\u0643\u0648\u0633 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>23.7 \u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u062f\u0644 \u0645\u0643\u064a\u0627\u0644\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>33 \u063a \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.5 \u063a\u0631\u0627\u0645 \u0645\u0646 BCAAs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">128 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 30 \u062d\u0635\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 23.7 \u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>23.7 \u00d7 30 = \u062d\u0648\u0627\u0644\u064a 711 \u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0628\u0631 30 \u062d\u0635\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 60 \u062d\u0635\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 23.7 \u063a \u0644\u0643\u0644 \u062d\u0635\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>23.7 \u00d7 60 = \u062d\u0648\u0627\u0644\u064a 1,422 \u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0628\u0631 \u0639\u0628\u0648\u0629 60 \u062d\u0635\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.42 \u0643\u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0639\u0628\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0635\u0635.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u062e\u064a\u0627\u0631 \u0633\u0628\u0627\u0631\u062a\u0627\u0643\u0648\u0633 \u0627\u0644\u062d\u0627\u0644\u064a \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u062d\u0635\u0629\u060c \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">62 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627. Spartacus Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>62 \u00f7 60 = \u062d\u0648\u0627\u0644\u064a 1.03 \u062f\u064a\u0646\u0627\u0631 \u0623\u0631\u062f\u0646\u064a \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30 \u00d7 1.03 \u2248 30.9 \u062f\u064a\u0646\u0627\u0631 \u0623\u0631\u062f\u0646\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>31 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0635\u062a\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60 \u00d7 1.03 \u2248 61.8 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u064a \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>62 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0639\u0628\u0648\u0629 60 \u062d\u0635\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u064a\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0627\u0644\u062d\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u062d\u0635\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u062f\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0645\u0631\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0631\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u0643\u0644\u0641\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0623\u0642\u0644 \u0644\u0644\u062d\u0635\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0645\u0643\u064a\u0627\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u062d\u0627\u0644\u064a<\/li>\n\n\n\n<li class=\"translation-block\">\u0643\u0645\u064a\u0629 \u062a\u0643\u0641\u064a \u0644\u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631\u064a\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 Spartacus Protein<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u0639\u0631\u0641 \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0642\u062f \u064a\u062c\u0639\u0644 \u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0623\u0633\u0647\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0639\u0628\u0648\u0629 30 \u062d\u0635\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0625\u0630\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646\u062a \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/li>\n\n\n\n<li>\u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0647<\/li>\n\n\n\n<li>\u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0643\u0644\u0641\u0629 \u0623\u0648\u0644\u064a\u0629 \u0623\u0642\u0644<\/li>\n\n\n\n<li>\u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0646\u0643\u0647\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u064a\u0628\u0644\u063a \u0648\u0632\u0646 \u062e\u064a\u0627\u0631 30 \u062d\u0635\u0629 \u0627\u0644\u062d\u0627\u0644\u064a \u062d\u0648\u0627\u0644\u064a 990 \u063a. Spartacus Protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0645\u0631\u0646 4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 \u00d7 4 \u0623\u0633\u0627\u0628\u064a\u0639 = \u062d\u0648\u0627\u0644\u064a 16 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0639\u0628\u0648\u0629 30 \u062d\u0635\u0629 \u0644\u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0634\u0647\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0641\u0633\u062a\u0646\u062a\u0647\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30 \u062d\u0635\u0629 \u2248 30 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">60 \u062d\u0635\u0629 \u2248 60 \u064a\u0648\u0645\u064b\u0627. Spartacus Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0623\u0628\u0633\u0637 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062e\u0637\u064a\u0637 \u0645\u0648\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0631\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30 \u062d\u0635\u0629 \u2248 15 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">60 \u062d\u0635\u0629 \u2248 30 \u064a\u0648\u0645\u064b\u0627. Spartacus Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0643\u0644 \u0634\u0647\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0647\u0631\u064a \u0644\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/th><th>\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/th><th>\u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/th><\/tr><\/thead><tbody><tr><td>3 \u062d\u0635\u0635\/\u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/td><td>12\u201313<\/td><td>30 \u062d\u0635\u0629<\/td><\/tr><tr><td>4 \u062d\u0635\u0635\/\u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/td><td>16\u201318<\/td><td>30 \u062d\u0635\u0629<\/td><\/tr><tr><td>5 \u062d\u0635\u0635\/\u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/td><td>~20<\/td><td>30 \u062d\u0635\u0629<\/td><\/tr><tr><td>\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629\/\u0627\u0644\u064a\u0648\u0645<\/td><td>~30<\/td><td>30 \u0623\u0648 60<\/td><\/tr><tr><td>\u062d\u0635\u062a\u0627\u0646\/\u0627\u0644\u064a\u0648\u0645<\/td><td>~60<\/td><td>60 \u062d\u0635\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u062a\u0631\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u0642\u0637\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u064a\u0636\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0643\u0647\u0629<\/li>\n\n\n\n<li>\u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0639\u0631<\/li>\n\n\n\n<li>- \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/li>\n\n\n\n<li>\u0645\u062f\u0649 \u0627\u0646\u062a\u0638\u0627\u0645\u0643 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u0646\u062a\u062c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0647\u0631\u064a\u064b\u0627\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 30 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062d\u0648\u0627\u0644\u064a 60 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 30 \u062d\u0635\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u0648\u0627\u0644\u064a 30 \u064a\u0648\u0645\u064b\u0627. Spartacus Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 60 \u062d\u0635\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u0648\u0627\u0644\u064a 60 \u064a\u0648\u0645\u064b\u0627. Spartacus Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u062d\u062c\u0645 \u0639\u0628\u0648\u0629 \u0633\u0628\u0627\u0631\u062a\u0627\u0643\u0648\u0633 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u062d\u0635\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062d\u0648\u0627\u0644\u064a 990 \u063a. Spartacus Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u062d\u062c\u0645 \u0639\u0628\u0648\u0629 \u0633\u0628\u0627\u0631\u062a\u0627\u0643\u0648\u0633 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u062d\u0635\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062d\u0648\u0627\u0644\u064a 1.98 \u0643\u063a. Spartacus Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062d\u0648\u0627\u0644\u064a 23.7\u201323.8 \u063a\u060c \u062d\u0633\u0628 \u0627\u0644\u0646\u0643\u0647\u0629. Spartacus Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u062e\u064a\u0627\u0631 60 \u062d\u0635\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062d\u0648\u0627\u0644\u064a 62 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627. Spartacus Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 60 \u062d\u0635\u0629 \u062a\u0643\u0641\u064a \u0644\u0634\u0647\u0631\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0646\u0639\u0645\u060c \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0647\u0631\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0634\u0647\u0631\u064a\u064b\u0627\u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u064a\u0644 \u0628\u0633\u064a\u0637:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 = \u062d\u0648\u0627\u0644\u064a 30 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0635\u062a\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 = \u062d\u0648\u0627\u0644\u064a 60 \u062d\u0635\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u062e\u064a\u0627\u0631\u0627\u062a Spartacus Pure Whey 100 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30 \u062d\u0635\u0629 \/ 990 \u063a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">60 \u062d\u0635\u0629 \/ 1.98 \u0643\u063a. Spartacus Protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u064a\u0646\u060c \u0642\u062f \u062a\u0633\u062a\u0645\u0631 30 \u062d\u0635\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u062c\u0639\u0644 \u0639\u0628\u0648\u0629 60 \u062d\u0635\u0629 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0634\u0647\u0631\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0631\u0627\u0621 \u0623\u0633\u0647\u0644.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you are calculating how much whey protein per month you need, the answer mainly depends on how often you use whey protein. The easiest way to calculate it is: servings per day \u00d7 days per month = servings needed per month For example: 1 serving per day \u00d7 30 days = about 30 servings [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-guides","has-thumb"],"_links":{"self":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/comments?post=9752"}],"version-history":[{"count":2,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9752\/revisions"}],"predecessor-version":[{"id":9754,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9752\/revisions\/9754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media\/9755"}],"wp:attachment":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media?parent=9752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/categories?post=9752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/tags?post=9752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}