{"id":9744,"date":"2026-10-03T01:01:18","date_gmt":"2026-10-02T22:01:18","guid":{"rendered":"https:\/\/spartacusprotein.com\/?p=9744"},"modified":"2026-10-03T01:01:21","modified_gmt":"2026-10-02T22:01:21","slug":"how-long-does-300g-creatine-last","status":"publish","type":"post","link":"https:\/\/spartacusprotein.com\/ar\/how-long-does-300g-creatine-last\/","title":{"rendered":"\u0643\u0645 \u062a\u062f\u0648\u0645 \u0639\u0628\u0648\u0629 \u0643\u0631\u064a\u0627\u062a\u064a\u0646 300 \u063a\u0631\u0627\u0645\u061f 60 \u062d\u0635\u0629\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0642\u064a\u0645\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0643\u0645 \u062a\u062f\u0648\u0645 \u0639\u0628\u0648\u0629 \u0643\u0631\u064a\u0627\u062a\u064a\u0646 300 \u063a\u0631\u0627\u0645\u061f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062a\u0648\u0641\u0631 \u0639\u0628\u0648\u0629 300 \u063a\u0631\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 60 \u062d\u0635\u0629\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 60 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0628\u0648\u0629 300 \u063a\u0631\u0627\u0645 \u0628\u0645\u0639\u062f\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 = 60 \u062d\u0635\u0629 = \u062d\u0648\u0627\u0644\u064a 60 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0648\u0632\u0646 300 \u063a\u0631\u0627\u0645 \u0642\u062f \u062a\u062f\u0648\u0645 \u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631\u064a\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0641\u0631 \u0645\u0646\u062a\u062c Spartacus Gold Creatine 5000 \u0627\u0644\u062d\u0627\u0644\u064a:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u063a\u0631\u0627\u0645 \u0625\u062c\u0645\u0627\u0644\u064a<\/li>\n\n\n\n<li>5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629<\/li>\n\n\n\n<li>60 \u062d\u0635\u0629<\/li>\n\n\n\n<li>\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n\n\n\n<li>- \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0641\u064a 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u063a\u0631\u0627\u0645 \u00f7 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629 = 60 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 5 \u063a\u0631\u0627\u0645\u0627\u062a\u060c \u0641\u0625\u0646 \u0639\u0628\u0648\u0629 300 \u063a\u0631\u0627\u0645 \u062a\u0648\u0641\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0645\u0639\u064b\u0627 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062d\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0646\u0641\u0633\u0647 \u0648\u0647\u0648 300 \u063a\u0631\u0627\u0645\u060c \u0644\u0643\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u062e\u062a\u0644\u0641\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 \u0639\u0628\u0648\u0629 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0625\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u063a\u0631\u0627\u0645 \u00f7 5 \u063a\u0631\u0627\u0645\u0627\u062a = 60 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062f\u0648\u0645 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8\u20139 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0641\u062a\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u062e\u0637\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u062c\u0645 \u062d\u0635\u0629 \u0645\u062e\u062a\u0644\u0641\u064b\u0627<\/li>\n\n\n\n<li>\u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631<\/li>\n\n\n\n<li>- \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0643\u0641\u064a 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0639\u0628\u0648\u0629 \u0628\u0648\u0632\u0646 300 \u063a\u0631\u0627\u0645 \u062a\u0648\u0641\u0631 60 \u062d\u0635\u0629 \u0623\u0646 \u062a\u0643\u0641\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0640:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0634\u0647\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628<\/li>\n\n\n\n<li>\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0631\u0627\u0621 \u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0639\u0628\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629<\/li>\n\n\n\n<li>- \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 3 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0625\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u00f7 3 = 100 \u064a\u0648\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629\u060c \u0642\u062f \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>100 \u064a\u0648\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0641\u0642\u0637 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0628\u0648\u0629 \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u062f\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0639\u062a\u0645\u062f \u0625\u062d\u062f\u0649 \u0637\u0631\u0642 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20 \u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u063a\u0631\u0627\u0645 \u00f7 20 \u063a\u0631\u0627\u0645\u064b\u0627 = 15 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0628 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 20 \u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0643\u062a\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u062b\u0627\u0628\u062a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0644\u0634\u0631\u062d \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u064b\u0627\u060c \u0627\u0642\u0631\u0623: \u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646: \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0641\u0639\u0644\u064b\u0627\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0639\u0646\u064a 300 \u063a\u0631\u0627\u0645 \u0648\u062c\u0648\u062f 300 \u062d\u0635\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062a\u0634\u064a\u0631 300 \u063a\u0631\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u063a\u0631\u0627\u0645 \u0625\u062c\u0645\u0627\u0644\u064a \u00f7 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629 = 60 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u063a\u0631\u0627\u0645\u0627\u062a + \u0639\u062f\u062f \u0627\u0644\u063a\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 + \u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 60 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u0631\u0636 \u062d\u0627\u0644\u064a\u064b\u0627 \u0643\u064a\u0633 Spartacus Gold Creatine 5000 \u0627\u0644\u0648\u0627\u062d\u062f \u0628\u0633\u0639\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0648\u0641\u0631:\n-<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">60 \u062d\u0635\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627 \u00f7 60 \u062d\u0635\u0629 = \u062d\u0648\u0627\u0644\u064a 0.25 \u062f\u064a\u0646\u0627\u0631 \u0623\u0631\u062f\u0646\u064a \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062a\u0643\u0648\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>0.25 \u062f\u064a\u0646\u0627\u0631 \u0623\u0631\u062f\u0646\u064a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0624\u0634\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0639\u0631\u0636 \u0627\u0644\u0639\u0628\u0648\u062a\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0631\u0636 \u0627\u0644\u0639\u0628\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0644 \u0645\u0646:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/li>\n\n\n\n<li>- \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u0631\u0636 \u062d\u0627\u0644\u064a\u064b\u0627 \u0639\u0631\u0636 \u0627\u0644\u0639\u0628\u0648\u062a\u064a\u0646 \u0645\u0646 Spartacus \u0628\u0633\u0639\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>25 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">120 \u062d\u0635\u0629 \u0625\u062c\u0645\u0627\u0644\u064b\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>25 \u00f7 120 = \u062d\u0648\u0627\u0644\u064a 0.21 \u062f\u064a\u0646\u0627\u0631 \u0623\u0631\u062f\u0646\u064a \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>0.25 \u062f\u064a\u0646\u0627\u0631 \u0623\u0631\u062f\u0646\u064a \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0628\u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0628\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0644\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0642\u0631\u0623: Spartacus Creatine 5000: \u0627\u0644\u0633\u0639\u0631\u060c \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635\u060c \u0648\u0647\u0644 \u0639\u0631\u0636 \u0627\u0644\u0639\u0628\u0648\u062a\u064a\u0646 \u0623\u0648\u0641\u0631\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0645\u0631\u0629 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 = \u062d\u0648\u0627\u0644\u064a 60 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0646\u0638\u0631\u064a\u064b\u0627 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0647\u0631\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0627\u0634\u062a\u0631\u064a\u062a \u0639\u0631\u0636 \u0627\u0644\u0639\u0628\u0648\u062a\u064a\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>120 \u062d\u0635\u0629 = \u062d\u0648\u0627\u0644\u064a 120 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 \u0623\u0634\u0647\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0645\u0639\u062f\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0639\u062a\u0645\u062f \u062a\u0648\u0642\u064a\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0641\u0639\u0644\u064a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0646\u062a\u0638\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u064f\u0639\u062f \u062d\u062c\u0645 300 \u063a\u0631\u0627\u0645 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u062c\u0645\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0645\u0645\u062a\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0621 \u0639\u062f\u0629 \u0639\u0628\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60 \u062d\u0635\u0629 \u2248 60 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0646\u062d \u0630\u0644\u0643 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062a\u0638\u0645 \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0627\u0642\u0631\u0623: \u0623\u0641\u0636\u0644 \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0646\u0628\u063a\u064a \u0634\u0631\u0627\u0621 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629 \u0641\u0642\u0637\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0627 \u062a\u0639\u0646\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0642\u064a\u0645\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u0642\u0627\u0631\u0646 \u0628\u064a\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u063a\u0631\u0627\u0645\u0627\u062a + \u0639\u062f\u062f \u0627\u0644\u063a\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 + \u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 + \u0627\u0644\u0633\u0639\u0631 + \u0627\u0644\u0634\u062d\u0646 + \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 + \u0627\u0644\u062a\u0648\u0641\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062c\u0630\u0627\u0628\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0642\u062f\u0645 \u0642\u064a\u0645\u0629 \u0636\u0639\u064a\u0641\u0629 \u0625\u0630\u0627:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0627\u0646 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f<\/li>\n\n\n\n<li>\u0643\u0627\u0646\u062a \u062a\u0648\u0641\u0631 \u0639\u062f\u062f\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u0635\u0635<\/li>\n\n\n\n<li>\u0643\u0627\u0646\u062a \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0645\u0631\u062a\u0641\u0639\u0629<\/li>\n\n\n\n<li>\u0643\u0627\u0646\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629<\/li>\n\n\n\n<li>- \u0643\u0627\u0646\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628 \u0635\u0639\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0623\u0635\u063a\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0635\u063a\u0631:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0643\u0644\u0641\u0629 \u0623\u0648\u0644\u064a\u0629 \u0623\u0642\u0644<\/li>\n\n\n\n<li>\u062a\u062c\u0631\u0628\u0629 \u0623\u0633\u0647\u0644 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/li>\n\n\n\n<li>- \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0623\u0642\u0644<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0648\u0641\u0631 \u0639\u0628\u0648\u0629 300 \u063a\u0631\u0627\u0645:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u062f\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062d\u0635\u0635<\/li>\n\n\n\n<li>\u062d\u0627\u062c\u0629 \u0623\u0642\u0644 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/li>\n\n\n\n<li>\u062a\u062e\u0637\u064a\u0637\u064b\u0627 \u0623\u0648\u0636\u062d \u0644\u0644\u062a\u0643\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n\n\n\n<li>- \u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062d\u0633\u0627\u0628 \u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0628\u0648\u0629 \u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u00d7 60 \u064a\u0648\u0645\u064b\u0627 = 300 \u063a\u0631\u0627\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u062a\u0642\u062f\u064a\u0631 \u0645\u0648\u0639\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0642\u0628\u0644 \u0625\u0646\u0647\u0627\u0621 \u0639\u0628\u0648\u0629 300 \u063a\u0631\u0627\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0648\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u062d\u0629 \u0639\u0644\u0649 \u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0628\u0648\u0629 300 \u063a\u0631\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 60 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0639\u0628\u0648\u0629 \u062c\u064a\u062f\u064b\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u062c\u0627\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629<\/li>\n\n\n\n<li>- \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0639\u062f \u062a\u0627\u0631\u064a\u062e \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0643\u0641\u064a 300 \u063a\u0631\u0627\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628:\n-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n\n\n\n<li>- \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062c\u0645 300 \u063a\u0631\u0627\u0645 \u064a\u062d\u062f\u062f \u0641\u0642\u0637 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0641\u064a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0642\u0631\u0627\u0621\u0629: \u0623\u0641\u0636\u0644 \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062a\u0648\u0641\u0631 300 \u063a\u0631\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 60 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0641\u064a 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u00f7 5 = 60 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0643\u0641\u064a 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062a\u062f\u0648\u0645 \u062d\u0648\u0627\u0644\u064a 60 \u064a\u0648\u0645\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 3 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629\u060c \u062d\u0648\u0627\u0644\u064a 100 \u064a\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0648\u0627\u0644\u064a 60 \u064a\u0648\u0645\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 Spartacus\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u064a\u0648\u0641\u0631 Spartacus Gold Creatine 5000 \u062d\u0627\u0644\u064a\u064b\u0627 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0641\u064a Spartacus Creatine 5000\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 60 \u062d\u0635\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u062d\u062c\u0645 \u0639\u0628\u0648\u0629 Spartacus \u0644\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 300 \u063a\u0631\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0633\u0639\u0631 Spartacus Creatine 5000\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u064a\u064f\u0639\u0631\u0636 \u062d\u0627\u0644\u064a\u064b\u0627 \u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u0648\u0627\u062d\u062f \u0628\u0633\u0639\u0631 15 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u0631\u0636 \u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0628\u0648\u062a\u064a\u0646 \u0628\u0633\u0639\u0631 25 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0643\u0645 \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u0645 \u062a\u062f\u0648\u0645 300 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0641\u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0633\u064a\u0637:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u063a\u0631\u0627\u0645 \u00f7 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629 = 60 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60 \u062d\u0635\u0629 \u2248 60 \u064a\u0648\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0628\u0648\u0629 Spartacus Gold Creatine 5000 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300 \u063a\u0631\u0627\u0645 + 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629 + 60 \u062d\u0635\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u0628\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0646 \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>","protected":false},"excerpt":{"rendered":"<p>How long does 300g creatine last? At 5 g per day, a 300 g pouch provides about 60 servings, which is approximately 60 days of daily use. A 300 g pouch taken at: 5 g per day = 60 servings = approximately 60 days That means one 300 g pouch can last roughly two months [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-guides","has-thumb"],"_links":{"self":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/comments?post=9744"}],"version-history":[{"count":3,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9744\/revisions"}],"predecessor-version":[{"id":9747,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9744\/revisions\/9747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media\/9748"}],"wp:attachment":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media?parent=9744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/categories?post=9744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/tags?post=9744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}