{"id":9505,"date":"2026-09-19T00:15:05","date_gmt":"2026-09-18T21:15:05","guid":{"rendered":"https:\/\/spartacusprotein.com\/?p=9505"},"modified":"2026-09-19T00:15:09","modified_gmt":"2026-09-18T21:15:09","slug":"whey-protein-and-lactose-intolerance","status":"publish","type":"post","link":"https:\/\/spartacusprotein.com\/ar\/whey-protein-and-lactose-intolerance\/","title":{"rendered":"\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632: \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 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class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u0646\u062a\u062c \u0648\u0627\u064a \u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0648\u0627\u064a \u0622\u064a\u0632\u0648\u0644\u064a\u062a \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u0636\u0639 \u0627\u0644\u0648\u0627\u064a 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class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0642\u062f \u064a\u062a\u062d\u0645\u0644 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u062f\u0648\u0646 \u0645\u0634\u0643\u0644\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0647\u0648 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c<\/li>\n\n\n\n<li>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/li>\n\n\n\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a 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class=\"wp-block-paragraph\">\u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u0625\u0644\u0649 \u0623\u0646 \u062d\u0627\u0644\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0634\u0627\u0628\u0647\u0629\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0630\u0627\u062a\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629\u060c \u0641\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062e\u062a\u0635 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u062f\u0649 \u062a\u062d\u0645\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0635\u0629 \u0623\u0635\u063a\u0631\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0646\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 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class=\"wp-block-paragraph\">\u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0627\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0632\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0622\u062e\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 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\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/li>\n\n\n\n<li>\u062a\u062c\u0631\u0628\u0629 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0642\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0646\u0633\u0628 \u0644\u0643<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0632\u0627\u0644 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0639 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u0641\u064a \u0639\u062f\u0645 \u0631\u0627\u062d\u0629 \u0647\u0636\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u0644\u0647 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u062c\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u063a\u064a\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0623\u0645 \u0644\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0637\u0628\u0642 \u0646\u0641\u0633 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0639 \u0627\u0644\u0648\u0627\u064a<\/li>\n\n\n\n<li>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/li>\n\n\n\n<li>\u0645\u0627 \u062a\u062e\u0644\u0637\u0647 \u0645\u0639\u0647<\/li>\n\n\n\n<li>\u0645\u062f\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a<\/li>\n\n\n\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u062d\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0648\u0623\u0646 \u062a\u062c\u0646\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u062d\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0635\u0644\u0628\u0629<\/li>\n\n\n\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0642\u0644\u0644\u062a \u0623\u0648 \u062a\u062c\u0646\u0628\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spartacus Pure Whey 100 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u064a\u0633\u062a\u062e\u062f\u0645 Spartacus Pure Whey 100 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0627\u0644\u0645\u0631\u0643\u0632 WPC 80.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646\u062a\u062c Spartacus \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 \u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0648\u0628\u0645\u0627 \u0623\u0646\u0647 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a\u060c \u0641\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0648\u0635\u0641\u0647 \u0628\u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0623\u0643\u062f \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0648 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u062f\u0631\u062c\u0629 \u062a\u062d\u0645\u0644\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631<\/li>\n\n\n\n<li>\u0641\u0643\u0631 \u0641\u064a \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a<\/li>\n\n\n\n<li>\u0631\u0627\u0642\u0628 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0641\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0631\u0628\u0629 \u0645\u0646\u062a\u062c \u0648\u0627\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u063a\u064a\u0631 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0645\u062e\u062a\u0635 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062c\u0628\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0645\u0634\u0643\u0644\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0627\u0644\u0648\u0627\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632<\/li>\n\n\n\n<li>\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u062a\u0638\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u0627\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0628\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u0648\u0627\u0644\u0648\u0627\u064a \u0622\u064a\u0632\u0648\u0644\u064a\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u064a\u0639\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0637 \u0627\u0644\u0648\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u064a\u0636\u064a\u0641 \u0643\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627 \u062d\u0627\u0644\u062a\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0628\u063a\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u0643\u0644\u0645\u0629 \u201c\u0622\u064a\u0632\u0648\u0644\u064a\u062a\u201d \u062a\u0639\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u062e\u0644\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0623\u062a\u064a \u0627\u0644\u0648\u0627\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u0627\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0635\u0646\u064a\u0639\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0645\u0644\u0647\u060c \u062e\u0627\u0635\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0642\u0644. \u0648\u062a\u062e\u062a\u0644\u0641 \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0646 \u0634\u062e\u0635 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class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u064a\u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u0643\u062a\u0648\u0632 \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0645\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u062a\u064a \u064a\u0636\u064a\u0641\u0647\u0627 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\u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0645\u0646\u062a\u062c \u0625\u0644\u0649 \u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u064a\u0633\u062a\u062e\u062f\u0645 Spartacus Pure Whey 100 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u064a\u0646\u062a\u0631\u064a\u062a \u0645\u0646 \u0646\u0648\u0639 WPC 80\u060c \u0648\u064a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0641\u064a \u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062d\u0645\u0644\u0647 \u062c\u064a\u062f\u064b\u0627\u060c \u0641\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0623\u0645\u0627 \u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0622\u062e\u0631 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u2014 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u2014 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>","protected":false},"excerpt":{"rendered":"<p>Whey protein and lactose intolerance can seem confusing at first, especially if you experience bloating or digestive discomfort after drinking a protein shake. The good news is that some people with lactose intolerance can still use whey protein, depending on the type of whey, serving size, and individual tolerance. Whey protein comes from milk, so [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-guides","has-thumb"],"_links":{"self":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/comments?post=9505"}],"version-history":[{"count":1,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9505\/revisions"}],"predecessor-version":[{"id":9506,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9505\/revisions\/9506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media\/9507"}],"wp:attachment":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media?parent=9505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/categories?post=9505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/tags?post=9505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}