{"id":9305,"date":"2026-09-08T15:34:40","date_gmt":"2026-09-08T12:34:40","guid":{"rendered":"https:\/\/spartacusprotein.com\/?p=9305"},"modified":"2026-09-08T21:12:16","modified_gmt":"2026-09-08T18:12:16","slug":"how-much-protein-to-build-muscle","status":"publish","type":"post","link":"https:\/\/spartacusprotein.com\/ar\/how-much-protein-to-build-muscle\/","title":{"rendered":"\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong> \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u0633\u0628 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 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\u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0644 \u0641\u064a \u062a\u062d\u062f\u064a\u062f <strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0643\u0644 \u064a\u0648\u0645.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u062a\u0648\u0636\u062d Spartacus Nutrition \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/?utm_source=chatgpt.com\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (ISSN)<\/a><\/strong>\u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 <strong>1.4\u20132.0 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u064a\u064f\u0639\u062f \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0632\u0646:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/th><th>\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/th><\/tr><\/thead><tbody><tr><td>60 \u0643\u063a<\/td><td>84\u2013120 g<\/td><\/tr><tr><td>70 \u0643\u063a<\/td><td>98\u2013140 g<\/td><\/tr><tr><td>80 \u0643\u063a<\/td><td>112\u2013160 g<\/td><\/tr><tr><td>90 \u0643\u063a<\/td><td>126\u2013180 g<\/td><\/tr><tr><td>100 \u0643\u063a<\/td><td>140\u2013200 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0647\u064a \u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0631\u062c\u0639\u064a\u0629 \u0639\u0627\u0645\u0629 \u0648\u0644\u064a\u0633\u062a \u062a\u0648\u0635\u064a\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0645\u062e\u0635\u0635\u0629. \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u060c \u0648\u062a\u0631\u0643\u064a\u0628\u0629 \u062c\u0633\u0645\u0643\u060c \u0648\u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 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\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0623\u0639\u0644\u0627\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0636\u0645\u0646 \u0645\u0646\u0638\u0648\u0645\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 \u0623\u0648 \u062d\u0644\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u00d7 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 80 \u0643\u063a \u0648\u064a\u0633\u062a\u0647\u062f\u0641 \u062a\u0646\u0627\u0648\u0644 1.6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u063a \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>80 \u00d7 1.6 = 128 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0633\u0624\u0627\u0644 \u0645\u0647\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0641\u0639\u0644\u064b\u0627 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0648\u0633\u064a\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0633\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0645 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u062c\u0627\u062c<\/li>\n\n\n\n<li>\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0628\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/li>\n\n\n\n<li>\u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a <strong>\u060c\u0645\u0635\u062f\u0631\u064b\u0627 \u062a\u0643\u0645\u064a\u0644\u064a\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0645\u0632\u062f\u062d\u0645 \u0623\u0648 \u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0648\u0641\u0631 \u0644\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u062e\u0641\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u0636\u064a\u0631\u0647 \u0648\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u062e\u062f\u0645 Spartacus Pure Whey 100 <strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 WPC 80<\/strong> \u0648\u064a\u0648\u0641\u0631 <strong><strong>23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \/ 23.8 \u063a\u0631\u0627\u0645\u064b\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/strong>.<strong> \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong>,\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062d\u0627\u0644\u064a\u0629 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u064f\u0645\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 Spartacus Pure Whey 100 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u064a\u0632\u0646 80 \u0643\u063a \u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062d\u0648\u0627\u0644\u064a 130 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u062c\u0628\u0627\u062a\u0647 \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 105 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0633\u064a\u0638\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 25 \u063a\u0631\u0627\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 <strong>Spartacus Pure Whey 100 \u064a\u0648\u0641\u0631 23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u064823.8 \u063a\u0631\u0627\u0645\u064b\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong>\u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0631\u064a\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2192 \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u2190 \u0642\u062f\u0651\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u2190 \u062d\u062f\u062f \u0627\u0644\u0646\u0642\u0635 \u2190 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0641\u0642\u0637<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0643 \u062a\u062a\u062f\u0631\u0628 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0634\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u00ab\u0645\u062b\u0627\u0644\u064a\u00bb \u0644\u0634\u0631\u0628 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0639\u0645\u0644\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/li>\n\n\n\n<li>\u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u062a\u0623\u062e\u0631 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062e\u0644\u0637 Spartacus Pure Whey 100 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u064a\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u0621 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0628\u0633\u0637 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0634\u0631\u0628 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0622\u062e\u0631 \u062a\u0643\u0631\u0627\u0631 \u0641\u064a \u062a\u0645\u0631\u064a\u0646\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0638\u0644 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0645 \u0627\u0644\u0645\u0627\u0633 \u062c\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0648\u0627\u0644\u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.\u064a\u062e\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0648\u0627\u0644\u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/strong> \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>\u0627\u0644\u0645\u0627\u0633 \u062c\u064a\u0646\u0631<\/strong> \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0647\u062f\u0641\u0643\u060c \u0627\u0642\u0631\u0623 \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/spartacusprotein.com\/ar\/whey-protein-vs-mass-gainer\/?utm_source=chatgpt.com\" data-type=\"link\" data-id=\"https:\/\/spartacusprotein.com\/whey-protein-vs-mass-gainer\/?utm_source=chatgpt.com\"><strong>\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u0645\u0627\u0633 \u062c\u064a\u0646\u0631: \u0623\u064a\u0647\u0645\u0627 \u0623\u0646\u0633\u0628 \u0644\u0647\u062f\u0641\u0643\u061f<\/strong> <\/a>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u062a\u0642\u0631 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0625\u0644\u0649 . <strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u0625\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u062c\u0631\u062f \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0638\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0639\u0648\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648\u0644\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u062f\u062f \u0639\u0634\u0648\u0627\u0626\u064a \u0645\u0646 \u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062f\u0623\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u062a\u0642\u064a\u064a\u0645 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0641\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0634\u0631\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 Spartacus Nutrition \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong>\u0633\u0628\u0627\u0631\u062a\u0627\u0643\u0648\u0633 \u0628\u064a\u0648\u0631 \u0648\u0627\u064a 100<\/strong>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0627\u0633 \u062c\u064a\u0646\u0631\u060c \u0648BCAAs\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0635\u0646\u0651\u0639 Spartacus Pure Whey 100 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 WPC 80.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u062a\u0648\u0641\u0631 \u0643\u0644 \u062d\u0635\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u2014 \u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong><br>\u2022 <strong>23.8 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u2014 \u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><br>\u062d\u0648\u0627\u0644\u064a <strong>\u062d\u0648\u0627\u0644\u064a 33 \u063a\u0631\u0627\u0645\u064b\u0627 \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong><br>\u0645\u062a\u0648\u0641\u0631 <strong>\u0628\u062d\u062c\u0645 60 \u062d\u0635\u0629 \/ 1.98 \u0643\u063a<\/strong><br>\u2022 <strong>\u0645\u062a\u0648\u0641\u0631 \u0628\u0646\u0643\u0647\u062a\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 Spartacus \u0623\u064a\u0636\u064b\u0627 \u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0645\u062e\u062a\u0628\u0631\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 Spartacus Pure Whey 100\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spartacus Pure Whey 100 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 WPC 80. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c <strong>\u064a\u0648\u0641\u0631 Spartacus Pure Whey 100 \u0645\u0642\u062f\u0627\u0631 23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u064823.8 \u063a\u0631\u0627\u0645\u064b\u0627 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/strong> \u0648\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 Spartacus Pure Whey 100 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u064a \u0622\u064a\u0632\u0648\u0644\u064a\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627. Spartacus Pure Whey 100 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 WPC 80\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0648\u0635\u0641\u0647 \u0628\u0623\u0646\u0647 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0622\u064a\u0632\u0648\u0644\u064a\u062a \u0625\u0644\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c \u0622\u064a\u0632\u0648\u0644\u064a\u062a \u0645\u062d\u062f\u062f \u0645\u0646 Spartacus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u064a\u062d\u062a\u0648\u064a Spartacus Pure Whey 100 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 Spartacus Pure Whey 100 \u0645\u0642\u062f\u0627\u0631 23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <strong>23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \/ 23.8 \u063a\u0631\u0627\u0645\u064b\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a Spartacus \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 Spartacus Pure Whey 100\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 Spartacus Pure Whey 100 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u064a\u064f\u0639\u062f \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0647\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 <strong>\u0639\u0644\u0649 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643\u060c \u0648\u0646\u0648\u0639 \u062a\u062f\u0631\u064a\u0628\u0643\u060c \u0648\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0627\u0628\u062f\u0623 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0645\u0633\u062a\u0645\u0631\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u064a\u0648\u0641\u0631 Spartacus Pure Whey 100 <strong>23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \/ 23.8 \u063a\u0631\u0627\u0645\u064b\u0627 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong>\u064a\u0648\u0641\u0631 Spartacus Pure Whey 100 \u0645\u0642\u062f\u0627\u0631 23.7 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u064823.8 \u063a\u0631\u0627\u0645\u064b\u0627 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0648\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u060c \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:\n<strong>\u062a\u062f\u0631\u0651\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u062f\u0641\u0643\u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0648\u0644\u0648\u064a\u0629.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>How much protein do you need to build muscle? Your individual protein needs depend on your body weight, activity level, training intensity and overall nutrition goals. Protein plays an essential role in repairing and building muscle tissue, but simply consuming more protein does not automatically mean more muscle. Your total daily intake, resistance training, overall [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-guides","has-thumb"],"_links":{"self":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/comments?post=9305"}],"version-history":[{"count":7,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9305\/revisions"}],"predecessor-version":[{"id":9314,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/posts\/9305\/revisions\/9314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media\/9306"}],"wp:attachment":[{"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/media?parent=9305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/categories?post=9305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spartacusprotein.com\/ar\/wp-json\/wp\/v2\/tags?post=9305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}