{"id":13360,"date":"2026-10-19T22:50:38","date_gmt":"2026-10-19T19:50:38","guid":{"rendered":"https:\/\/spartacusprotein.com\/ja\/guide-ja-20\/"},"modified":"2026-10-20T22:02:55","modified_gmt":"2026-10-20T19:02:55","slug":"guide-ja-20","status":"publish","type":"page","link":"https:\/\/spartacusprotein.com\/ar\/ja\/guide-ja-20\/","title":{"rendered":"\u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc"},"content":{"rendered":"<div lang=\"ja\">\n<h1>\u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc<\/h1>\n<h2>\u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u8a08\u7b97\u306f\u8868\u793a\u306e\u30ab\u30ed\u30ea\u30fc\u00d7\u4f7f\u7528\u3057\u305f\u7c89\u672b\u91cf\u00f7\u8868\u793a\u306e1\u56de\u91cf\u3067\u3059\u3002\u67b6\u7a7a\u4f8b\u3067\u306f300 g\u30671,100 kcal\u306a\u308975 g\u3067275 kcal\u3067\u3059\u3002\u725b\u4e73\u3001\u679c\u7269\u306a\u3069\u306f\u5225\u306b\u52a0\u3048\u307e\u3059\u3002\u8abf\u7406\u5f8c\u306e\u98f2\u6599\u3068\u7c89\u672b\u3060\u3051\u306e\u6570\u5024\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u65e5\u672c: \u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u540c\u3058\u6210\u5206\u91cf\u3067\u6bd4\u8f03\u3057\u3001\u9001\u6599\u3092\u542b\u3081\u305f\u7dcf\u984d\u3084\u30ed\u30c3\u30c8\u30fb\u8cde\u5473\u671f\u9650\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u5bb9\u5668\u306e\u5927\u304d\u3055\u306f\u54c1\u8cea\u306e\u4fdd\u8a3c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc \u2014 \u65e5\u672c<\/h2>\n<p>\u52b9\u679c\u3084\u5fc5\u8981\u6027\u306f\u98df\u4e8b\u3001\u904b\u52d5\u3001\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6301\u75c5\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 + \u0643\u0631\u064a\u0627\u062a\u064a\u0646 + BCAA \u064a\u0643\u0641\u064a 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u2014 73 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627<\/h2>\n<p>\u65e5\u672c\u3067\u306e\u8f38\u5165\u3068\u8ca9\u58f2\u306b\u306f\u73fe\u5730\u306e\u8981\u4ef6\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002Spartacus Protein\u306f\u4ee3\u7406\u5e97\u5019\u88dc\u304b\u3089\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u4ed8\u3051\u307e\u3059\u304c\u3001\u8ca9\u58f2\u8a31\u53ef\u3084\u73fe\u5730\u5728\u5eab\u3092\u4fdd\u8a3c\u3057\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/spartacusprotein.com\/ar\/contact\/\">\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 + \u0643\u0631\u064a\u0627\u062a\u064a\u0646 + BCAA \u064a\u0643\u0641\u064a 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u2014 73 \u062f\u064a\u0646\u0627\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u064b\u0627<\/a><\/p>\n<section class=\"sp-audit-references\">\n<h2>\u53c2\u8003\u8cc7\u6599\uff08\u82f1\u8a9e\uff09<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">NIH ODS: exercise and athletic performance<\/a><\/li>\n<\/ul>\n<p>\u53c2\u8003\u8cc7\u6599\u306fSpartacus\u88fd\u54c1\u306e\u8a8d\u8a3c\u3067\u306f\u306a\u304f\u3001\u500b\u5225\u306e\u8a3a\u65ad\u3084\u52a9\u8a00\u3092\u4ee3\u66ff\u3057\u307e\u305b\u3093\u3002\u8ca9\u58f2\u5148\u306e\u8981\u4ef6\u306f\u5225\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<nav aria-label=\"\u95a2\u9023\u3059\u308b\u30ac\u30a4\u30c9\">\n<h2>\u95a2\u9023\u3059\u308b\u30ac\u30a4\u30c9<\/h2>\n<ul>\n<li><a href=\"https:\/\/spartacusprotein.com\/ar\/ja\/guide-ja-19\/\">\u5897\u91cf\u7528\u30b5\u30d7\u30ea<\/a><\/li>\n<li><a href=\"https:\/\/spartacusprotein.com\/ar\/ja\/guide-ja-28\/\">\u30b2\u30a4\u30ca\u30fc\u3068\u30db\u30a8\u30a4<\/a><\/li>\n<li><a href=\"https:\/\/spartacusprotein.com\/ar\/ja\/guide-ja-13-1\/\">\u30db\u30a8\u30a4\u306e1\u56de\u5206\u306e\u4fa1\u683c<\/a><\/li>\n<li><a href=\"https:\/\/spartacusprotein.com\/ar\/ja\/guide-ja-36\/\">\u305f\u3093\u3071\u304f\u8cea\u3042\u305f\u308a\u306e\u4fa1\u683c<\/a><\/li>\n<\/ul>\n<\/nav>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc \u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc \u8a08\u7b97\u306f\u8868\u793a\u306e\u30ab\u30ed\u30ea\u30fc\u00d7\u4f7f\u7528\u3057\u305f\u7c89\u672b\u91cf\u00f7\u8868\u793a\u306e1\u56de\u91cf\u3067\u3059\u3002\u67b6\u7a7a\u4f8b\u3067\u306f300 g\u30671,100 kcal\u306a\u308975 g\u3067275 kcal\u3067\u3059\u3002\u725b\u4e73\u3001\u679c\u7269\u306a\u3069\u306f\u5225\u306b\u52a0\u3048\u307e\u3059\u3002\u8abf\u7406\u5f8c\u306e\u98f2\u6599\u3068\u7c89\u672b\u3060\u3051\u306e\u6570\u5024\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u65e5\u672c: \u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc \u540c\u3058\u6210\u5206\u91cf\u3067\u6bd4\u8f03\u3057\u3001\u9001\u6599\u3092\u542b\u3081\u305f\u7dcf\u984d\u3084\u30ed\u30c3\u30c8\u30fb\u8cde\u5473\u671f\u9650\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u5bb9\u5668\u306e\u5927\u304d\u3055\u306f\u54c1\u8cea\u306e\u4fdd\u8a3c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u30a6\u30a7\u30a4\u30c8\u30b2\u30a4\u30ca\u30fc\u306e\u30ab\u30ed\u30ea\u30fc \u2014 \u65e5\u672c \u52b9\u679c\u3084\u5fc5\u8981\u6027\u306f\u98df\u4e8b\u3001\u904b\u52d5\u3001\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6301\u75c5\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002 Spartacus Protein \u65e5\u672c\u3067\u306e\u8f38\u5165\u3068\u8ca9\u58f2\u306b\u306f\u73fe\u5730\u306e\u8981\u4ef6\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002Spartacus Protein\u306f\u4ee3\u7406\u5e97\u5019\u88dc\u304b\u3089\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u4ed8\u3051\u307e\u3059\u304c\u3001\u8ca9\u58f2\u8a31\u53ef\u3084\u73fe\u5730\u5728\u5eab\u3092\u4fdd\u8a3c\u3057\u307e\u305b\u3093\u3002 Spartacus Protein \u53c2\u8003\u8cc7\u6599\uff08\u82f1\u8a9e\uff09 NIH ODS: exercise and athletic performance \u53c2\u8003\u8cc7\u6599\u306fSpartacus\u88fd\u54c1\u306e\u8a8d\u8a3c\u3067\u306f\u306a\u304f\u3001\u500b\u5225\u306e\u8a3a\u65ad\u3084\u52a9\u8a00\u3092\u4ee3\u66ff\u3057\u307e\u305b\u3093\u3002\u8ca9\u58f2\u5148\u306e\u8981\u4ef6\u306f\u5225\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u95a2\u9023\u3059\u308b\u30ac\u30a4\u30c9 \u5897\u91cf\u7528\u30b5\u30d7\u30ea \u30b2\u30a4\u30ca\u30fc\u3068\u30db\u30a8\u30a4 \u30db\u30a8\u30a4\u306e1\u56de\u5206\u306e\u4fa1\u683c 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