If you are looking for a whey protein creatine single serving Jordan option, you may want something more convenient than carrying separate whey and creatine containers.
Spartacus currently offers ISO 100 + Gold Creatine – Single Serving as a shrink pack containing 12 individual servings.
The current product listing shows:
- 12 individual servings
- approximately 23 g protein per whey serving
- 5 g Gold Creatine per serving
- approximately 5.5 g BCAAs
- approximately 114 calories
- Chocolate or Strawberry
- 21 JOD for the 12-piece pack
- approximately 1.75 JOD per serving Spartacus Protein
So is this format good value, and who is it best suited for?
What Is the Spartacus ISO 100 + Gold Creatine Single-Serving Pack?
The product combines a portioned whey protein serving with a 5 g serving of Spartacus Gold Creatine.
According to the current product listing, each whey serving provides approximately:
23 g protein
along with:
5.5 g BCAAs
and approximately:
114 calories. Spartacus Protein
The creatine portion provides:
5 g creatine
which matches the current standard serving shown for Spartacus Creatine 5000. Spartacus Protein
How Much Does the 12-Piece Pack Cost?
The current official price is:
21 JOD
for a shrink pack containing:
12 pieces. Spartacus Protein
That means:
21 JOD ÷ 12 servings = 1.75 JOD per serving
This is the current listed per-serving price.
What Do You Get in Each Serving?
Each serving currently includes approximately:
- 23 g protein
- 5 g creatine
- 5.5 g BCAAs
- 114 calories Spartacus Protein
This makes the product different from buying whey alone because the creatine serving is already included.
What Flavors Are Available?
The current options are:
- Chocolate
- Strawberry Spartacus Protein
Flavor preference matters more with individually portioned servings because the format is designed partly around convenience and easy daily use.
Who Is This Product Best For?
This format may make sense if you:
- already use both whey protein and creatine
- want pre-portioned servings
- want something easy to carry to the gym
- do not want to measure creatine separately
- want to test an ISO whey option before committing to a larger format
- travel frequently
- want a simple post-workout setup
The main advantage is convenience, not necessarily the lowest possible cost per serving.
Is 1.75 JOD Per Serving Expensive?
That depends on what you compare it with.
The current Spartacus Pure Whey 100 single-scoop format costs approximately:
1.5 JOD per whey serving. Spartacus Protein
The ISO 100 + Gold Creatine format costs:
1.75 JOD per combined whey + creatine serving. Spartacus Protein
The difference is:
1.75 − 1.50 = 0.25 JOD
But the combined product also includes a 5 g creatine serving.
So the useful question is not simply:
Which one is cheaper?
It is:
Do you actually want whey and creatine together?
How Does It Compare With Buying Whey and Creatine Separately?
Spartacus Creatine 5000 is currently listed at:
15 JOD for 60 servings
which works out to approximately:
0.25 JOD per creatine serving. Spartacus Protein
The current Pure Whey 100 single-scoop format is approximately:
1.5 JOD per serving. Spartacus Protein
So if you combined those two approximate serving costs:
1.50 JOD whey + 0.25 JOD creatine = 1.75 JOD
That is approximately the same as the current ISO 100 + Gold Creatine single-serving price.
This makes the 21 JOD pack commercially easy to understand:
you are effectively getting a pre-portioned whey + creatine combination at roughly the same combined per-serving cost.
Does This Mean It Is Better Than Buying Separately?
Not automatically.
Buying separate products may be better if:
- you want more control over when you take creatine
- you already have creatine at home
- you prefer a larger whey pack
- you want a lower long-term cost through larger quantities
- you do not need individually portioned servings
The single-serving pack may be better if:
- convenience matters
- you want portability
- you prefer not to measure powders separately
- you are testing the product
- you want a ready-to-use whey + creatine combination
Is It Good for Beginners?
It can be.
A beginner may like the simplicity of:
one whey serving + one creatine serving
without needing to calculate separate scoop sizes.
However, beginners should still understand what they are taking.
Creatine is not something you need to cycle around each workout.
Many users take it consistently each day.
The benefit of this pack is mainly that the serving is already portioned.
Is 5 g of Creatine Per Serving Enough?
The current pack provides:
5 g creatine per serving. Spartacus Protein
That is the same amount provided in a standard Spartacus Creatine 5000 serving. Spartacus Protein
So from a product-serving perspective, the creatine portion is straightforward.
Is 23 g Protein Enough for a Post-Workout Shake?
The current product provides approximately:
23 g protein per serving. Spartacus Protein
Whether that is enough for you depends on your total daily protein needs.
The more important question is:
How much protein are you getting across the entire day?
A supplement should help fill the gap between your food intake and your protein target.
How Long Does the 12-Piece Pack Last?
That depends on how frequently you use it.
At:
1 serving per day
12 servings last approximately:
12 days
At:
5 servings per week
the pack lasts a little over:
2 weeks
At:
3 servings per week
it lasts approximately:
4 weeks
So this format is more suitable for convenience or testing than long-term bulk use.
Single Serving vs Larger Packs
The main trade-off is:
convenience vs long-term quantity
Single servings give you:
- portability
- easier portion control
- no measuring
- lower commitment
- easier product testing
Larger packs may give you:
- more servings
- less frequent reordering
- better long-term convenience at home
- potentially lower effective cost depending on the product
Does the Pack Replace a Full Whey + Creatine Bundle?
No.
The current 4-week whey + creatine + BCAA bundle provides much larger quantities, including 60 whey servings and 60 creatine servings, and is currently listed at 73 JOD. Spartacus Protein
The ISO 100 + Gold Creatine single-serving pack is different.
It is better understood as:
12 convenient combined servings
rather than a long-term monthly supplement package.
Which Option Makes More Sense?
Choose the single-serving pack if you value:
- portability
- easy dosing
- testing
- convenience
- whey + creatine together
Choose larger separate products or bundles if you value:
- long-term supply
- more servings
- less frequent reordering
- greater flexibility
- potentially better bulk value
Quick Value Comparison
| Option | Current Price | Servings | Approx. Cost per Serving |
|---|---|---|---|
| Pure Whey 100 single scoop | 18 JOD / 12-pack | 12 | 1.50 JOD |
| ISO 100 + Gold Creatine | 21 JOD / 12-pack | 12 | 1.75 JOD |
| Creatine 5000 pouch | 15 JOD | 60 | 0.25 JOD |
The combined cost of one Pure Whey single serving plus one Creatine 5000 serving is approximately:
1.50 + 0.25 = 1.75 JOD
which matches the current ISO 100 + Gold Creatine per-serving price. Spartacus Protein
Frequently Asked Questions
How much does Spartacus ISO 100 + Gold Creatine cost?
The current 12-piece shrink pack is listed at 21 JOD. Spartacus Protein
How much does one serving cost?
Approximately 1.75 JOD per serving.
How much protein is in each serving?
Approximately 23 g protein. Spartacus Protein
How much creatine is included?
Each serving includes 5 g Spartacus Gold Creatine. Spartacus Protein
How many servings are in the pack?
The pack contains 12 individual servings. Spartacus Protein
What flavors are available?
Chocolate and Strawberry. Spartacus Protein
Is it cheaper than buying whey and creatine separately?
On a per-serving basis, the current combined cost is approximately the same as one Pure Whey single serving plus one Creatine 5000 serving: about 1.75 JOD.
Who is it best for?
It is especially suitable for people who want convenient, portable, pre-portioned whey and creatine servings.
Final Thoughts: Whey Protein Creatine Single Serving Jordan
If you are comparing a whey protein creatine single serving Jordan option, the Spartacus ISO 100 + Gold Creatine pack is currently straightforward:
21 JOD + 12 servings + approximately 23 g protein + 5 g creatine per serving
or approximately:
1.75 JOD per combined serving. Spartacus Protein
The strongest reason to choose it is convenience.
For someone already using both whey and creatine, the current per-serving price is also easy to justify because it is approximately equal to buying one Spartacus single whey serving and one standard creatine serving separately.
For long-term daily use, however, larger packs or bundles may still make more sense depending on your routine and budget.